Prima Fitness

Prima Fitness is a private exercise facility owned by Tony and Janine Paladin. Prima Fitness has a team of instructors and offers the following:

  • Pilates
  • Yoga
  • CrossFit
  • Body Conditioning – Back & Joint Care
  • Group Cross training
  • Personal training
  • Sports massage
  • Pre- and post-pregnancy toning, stretching and strengthening
  • All over body conditioning

Our focus is on smaller groups and private classes with specific attention to detail.

Our workouts are taught by a highly skilled team and can be described as physical meditation. We have a strong background in injury management and work very closely with our in-house Biokineticists, Physiotherapists and Chiropractors.

We work from the inside out, strengthening all the core stabilizing muscles before incorporating the bigger surface muscles, thereby building true strength.

We welcome everybody including:

  • Young and old
  • Overweight
  • Male and female
  • Athletes
 Listings arrow icon  Name Prima Fitness
 Listings phone icon  Call  +27 (0) 11 807 9877
 Listings email icon  Email  info@primafitness.co.za
 Listings address icon  Location 777 Rivonia Rd, Cnr 7th Avenue and Rivonia Rd, Rivonia, Johannesburg.

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